Walk for life

Walk with us this spring!

Guided walks in the park with neighbours happening near you. Join us at the following locations:

Tuesday at Harold Wood Park

Time: 11:30am

Thursday at Hornchurch County Park

Time: 9:30am

Further dates to be announced soon.

Light refreshment provided.

For further information call: 07568908692 or contact us via email.

Benefits

Walking has surprising benefits and doing it with others have the added advantage of enjoying great company.

Walking helps improves our mood, reduce stress, increase energy and sleep better.

According to the NHS, walking helps build stamina, burn excess calories and make the heart healthier.

How do I prepare?

● Stay hydrated before and after the walk.

● Stretch as you go and as much as you can.

● Eat but try not to eat a big meal just before the walk.

● Get the right shoes that you are comfortable in.

• Take in the scenery and enjoy!

LEARN

Benefits & Tips

Have any questions?

If you have any questions about the therapies, feel free to contact us.