Walk for life

Walk with us this spring!

Guided walks in the park with neighbours happening near you. Join us on Saturday mornings at the following places:

15th April 2023 Harold Wood Park

22nd April 2023 Raphael Park

29th April 2023 Harrow Lodge Park

6th May 2023 Central Park

13th May 2023 Hornchurch County Park

Time: 9:00am - 11:00am

Further dates to be announced soon.

Light refreshment provided.

For further information call: 07568908692 or contact us via email.

LEARN

Benefits & Tips

Benefits

Walking has surprising benefits and doing it with others have the added advantage of enjoying great company.

Walking helps improves our mood, reduce stress, increase energy and sleep better.

According to the NHS, walking helps build stamina, burn excess calories and make the heart healthier.

How do I prepare?

● Stay hydrated before and after the walk.

● Stretch as you go and as much as you can.

● Eat but try not to eat a big meal just before the walk.

● Get the right shoes that you are comfortable in.

• Take in the scenery and enjoy!

Have any questions?

If you have any questions about the therapies, feel free to contact us.